Moving and Maintaining Columbia Fitness Equipment

A piece of Columbia fitness equipment at a busy gym undergoes a lot of use in a typical week. That heavy use can have a downside, though, if the equipment was not installed correctly: it can put excessive wear on certain parts of the machine...

Spartanburg Fitness Equipment: Restarting Your New Year’s Resolution (Part 2 of 2)

Restarting the resolutions that you made on January 1 in the middle of the summer is a big job. So big, in fact, that we’re taking two blog posts to give you our recommendations on how you can do it successfully! Last time, we gave...

Florence Fitness Equipment: Restarting Your New Year’s Resolution (Part 1 of 2)

If you are like many people, you are spending more time outdoors as the weather becomes sunny and warm. The hiking, swimming, running, volleyball, softball, tennis, and other outdoor activities might be making it painfully obvious (literally!) that you haven’t quite kept up with the...

Staying Hydrated While Using Spartanburg Fitness Equipment

Our bodies need water. When we exert our muscles or conduct activity in hot weather, they need even more water, or at some point they will simply shut down in order to prevent us from doing any more damage. That’s a very brief explanation of...

Setting Up Your Home with South Carolina Fitness Equipment

Here at the beginning of the year, many people are looking closely at South Carolina fitness equipment, considering adding it to their home. Maybe you are considering it as an investment in your 2017 new year’s resolution, or maybe your income tax return is giving...

Keeping Your Savannah Fitness Equipment Moving in 2017

A new year, a new opportunity to finally nail that new year’s resolution that you’ve had a few times in a row now. Whether your resolution is to reach a certain number on the bathroom scale; to run, bike, or swim a new long distance;...

An Etiquette Question About Columbia Fitness Equipment

When a beginner walks into a fitness center for the first time, he usually feels pretty intimidated. Part of that is just unfamiliarity with the many different types of Columbia fitness equipment scattered throughout the facility—what is all of this stuff, how does it work,...

Some Healthy Eating Tips to Stay Fit

Exercise and diet—the two go hand in hand if you intend to get yourself into great physical shape. Too often, people focus on the one they enjoy most and ignore the other. A “crash diet,” for instance, might promise to trim pounds within days or...

Spartanburg Fitness Equipment: Know Your Limits!

When you step onto your brand new piece of Spartanburg fitness equipment, funny things start to happen in your mind. Over the course of your upcoming workout, you will probably experience the intense desire to cut the routine short, the intense desire to push it...

Florence Fitness Equipment Overview: Lateral Trainers

Fitness enthusiasts sometimes encounter a strange situation: They try out a new type of workout, and discover that the next day they are completely worn out and have incredible muscle soreness! A person may run 30 miles a week, but an upper-body workout can completely...