To help you achieve your fitness goals, below you will find articles on a variety of fitness subjects. Articles have been provided by staff members of Charleston Fitness Equipment, our local business partners, the training and education team at Life Fitness, Octane and Vision Fitness and the American Council on Exercise (ACE).

CHARLESTON FITNESS EQUIPMENT

SELECTING FITNESS EQUIPMENT FOR YOUR HOME

CARDIOVASCULAR EXERCISE

Elliptical Shopping Guide

Provided by Octane Fitness

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy

Better results in less time? Interval Training may be the answer for the common workout!

Provided by Life Fitness Academy

Being Heart Smart- Getting Key Results from Your Workout

Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training

Provided by Life Fitness Academy

Heart Rate Training

Provided by Octane Fitness

STRENGTH TRAINING

The Truth about Steroids

Provided by American Council on Exercise

Functional Strength Training

Provided by Life Fitness Academy

The Functional Training Difference

Provided by Shane Doll, Shaping Concepts Personal Training Studios

Why Women need to Weight Train

Provided by Life Fitness Academy

EXERCISE PROGRAM DESIGN

Get Back into the Swing of Golf

Provided by Life Fitness Academy

Golfer's Guide to Improving Performance

Provided by Shane Doll, Shaping Concepts Personal Training Studios

Cross Training

Provided by Octane Fitness

LIFESTYLE MANAGEMENT

Summer Skin

Provided by American Council on Exercise

Eating Healthy is Good for You

Provided by American Council on Exercise

Keeping Fit Away from Home

Provided by Life Fitness Academy

WEIGHT MANAGEMENT

There's No Place Like Home

Provided by American Council on Exercise

Putting on the Pounds

Provided by American Council on Exercise

The Weight Game

Provided by Life Fitness Academy

Food Label Deception Revealed

Provided by Shane Doll, Shaping Concepts Personal Training Studios

HEALTH CONDITIONS

Exercise and Menopause

Provided by American Council on Exercise

Pregnancy

Provided by Octane Fitness

Healthy Backs

Provided by Life Fitness Academy

Provided by Life Fitness Academy

Diabetes Mellitus... An Emerging Epidemic

GENERAL EXERCISE

Crunch Your Way to a Stronger, Tighter Midsection

Provided by American Council on Exercise

Elliptical Biomechanics

Provided by Octane Fitness

Elliptical Upper Body Motion

Provided by Octane Fitness

Elliptical Ergonomics

Provided by Octane Fitness

Elliptical Shopping Guide

Provided by Octane Fitness

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy

Elliptical Biomechanics

Provided by Octane Fitness

Elliptical Upper Body Motion

Provided by Octane Fitness

Elliptical Ergonomics

Provided by Octane Fitness

General Fitness Info

Provided by Vision Fitness

Wellness Tools (Calculators)

Provided by Vision Fitness

Sprint 8 Programming Found Exclusively on select Vision Fitness Equipment

Sprint 8 Programming Found Exclusively on select Vision Fitness Equipment

Sprint 8 Videos

20 Minutes to Synergy Fitness

.mov

SPRINT 8 is the perfect fitness solution!
Vision Fitness has teamed up with Phil Campbell, author of "Ready, Set, Go! Synergy Fitness," to develop an anaerobic SPRINT 8 program found exclusively on Vision Fitness® cardio products. All you have to do is push a button to experience proven results. Here are some SPRINT 8 highlights:

Proven Results

Phil Campbell's Bio

Human Growth Hormone Story

.mov

.mov

.mov

To see how the Octane elliptical benefits runners, click here!

To see the Matrix "Strong, Smart, Beautiful" Video, click here!

To see the Matrix "Ascent Trainer" Video, click here!