To help you achieve your fitness goals, below you will find articles on a variety of fitness subjects. Articles have been provided by staff members of Charleston Fitness Equipment, our local business partners, the training and education team at Life Fitness, Octane and Vision Fitness and the American Council on Exercise (ACE).
SELECTING FITNESS EQUIPMENT FOR YOUR HOME
CARDIOVASCULAR EXERCISE
Elliptical Shopping Guide
Provided by Octane Fitness
Tips for Buying a Home Treadmill
Provided by Life Fitness Academy
Provided by Life Fitness Academy
Provided by Life Fitness Academy
Provided by Life Fitness Academy
Provided by Octane Fitness
STRENGTH TRAINING
Provided by American Council on Exercise
Provided by Life Fitness Academy
Provided by Shane Doll, Shaping Concepts Personal Training Studios
Provided by Life Fitness Academy
EXERCISE PROGRAM DESIGN
Provided by Life Fitness Academy
Provided by Shane Doll, Shaping Concepts Personal Training Studios
Provided by Octane Fitness
LIFESTYLE MANAGEMENT
Provided by American Council on Exercise
Provided by American Council on Exercise
Provided by Life Fitness Academy
WEIGHT MANAGEMENT
Provided by American Council on Exercise
Provided by American Council on Exercise
Provided by Life Fitness Academy
Provided by Shane Doll, Shaping Concepts Personal Training Studios
HEALTH CONDITIONS
Provided by American Council on Exercise
Provided by Octane Fitness
Provided by Life Fitness Academy
Provided by Life Fitness Academy
GENERAL EXERCISE
Provided by American Council on Exercise
Elliptical Biomechanics
Provided by Octane Fitness
Elliptical Upper Body Motion
Provided by Octane Fitness
Elliptical Ergonomics
Provided by Octane Fitness
Provided by Octane Fitness
Provided by Life Fitness Academy
Provided by Octane Fitness
Provided by Octane Fitness
Provided by Octane Fitness
Provided by Vision Fitness
Provided by Vision Fitness
Sprint 8 Programming Found Exclusively on select Vision Fitness Equipment
SPRINT 8 is the perfect fitness solution!
Vision Fitness has teamed up with Phil Campbell, author of "Ready, Set, Go! Synergy Fitness," to develop an anaerobic SPRINT 8 program found exclusively on Vision Fitness® cardio products. All you have to do is push a button to experience proven results. Here are some SPRINT 8 highlights:
