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To help you achieve your fitness goals, below you will find articles on a variety of fitness subjects. Articles have been provided by staff members of Charleston Fitness Equipment, our local business partners, the training and education team at Life Fitness, Octane and Vision Fitness and the American Council on Exercise (ACE).


 

SELECTING FITNESS EQUIPMENT FOR YOUR HOME

CARDIOVASCULAR EXERCISE

Elliptical Shopping Guide

Provided by Octane Fitness

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy

Provided by Life Fitness Academy

Provided by Life Fitness Academy

Provided by Life Fitness Academy

Provided by Octane Fitness

STRENGTH TRAINING

Provided by American Council on Exercise

Provided by Life Fitness Academy

Provided by Shane Doll, Shaping Concepts Personal Training Studios

Provided by Life Fitness Academy

EXERCISE PROGRAM DESIGN

Provided by Life Fitness Academy

Provided by Shane Doll, Shaping Concepts Personal Training Studios

Provided by Octane Fitness

LIFESTYLE MANAGEMENT

Provided by American Council on Exercise

Provided by American Council on Exercise

Provided by Life Fitness Academy

WEIGHT MANAGEMENT

Provided by American Council on Exercise

Provided by American Council on Exercise

Provided by Life Fitness Academy

Provided by Shane Doll, Shaping Concepts Personal Training Studios

HEALTH CONDITIONS

Provided by American Council on Exercise

Provided by Octane Fitness

Provided by Life Fitness Academy

Provided by Life Fitness Academy

GENERAL EXERCISE

Provided by American Council on Exercise

Elliptical Biomechanics

Provided by Octane Fitness

Elliptical Upper Body Motion

Provided by Octane Fitness

Elliptical Ergonomics

Provided by Octane Fitness

Provided by Octane Fitness

Provided by Life Fitness Academy

Provided by Octane Fitness

Provided by Octane Fitness

Provided by Octane Fitness

Provided by Vision Fitness

Provided by Vision Fitness

Sprint 8 Programming Found Exclusively on select Vision Fitness Equipment

SPRINT 8 is the perfect fitness solution!
Vision Fitness has teamed up with Phil Campbell, author of "Ready, Set, Go! Synergy Fitness," to develop an anaerobic SPRINT 8 program found exclusively on Vision Fitness® cardio products. All you have to do is push a button to experience proven results. Here are some SPRINT 8 highlights:

  • Each workout takes only 20 minutes!
  • Effective for all ages and fitness levels
  • Naturally releases growth hormone (your "fitness" hormone)
  • Cuts body fat and tones muscle
  • Reduces wrinkles
  • Boosts energy
  • Improves speed and performance
  • What's new at Life Fitness
    Matrix Fitness Strong, Smart, Beautiful
    Quality Fitness Equipment for Your Home or Business


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